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Title: Eating Cashews Helps Treat Depression and Reduce Anxiety Depression is not a rare disease in today’s era , it is considered a silent mental disorder. Because life is increasingly modern, many problems will arise that people need to think about. Thinking too much causes them to suffer from severe stress, causing depression. Depression has many levels, but today there are many means to refer to this disease, so people foolishly consider this disease as dangerous for development. When you go to the hospital for depression, doctors can prescribe Western medicine for you. However, taking Western medicine will greatly affect the body, causing many side effects. So how can we both improve the disease situation and not cause side effects to the body? That is using natural and easy-to-find remedies, cashew nuts are one of them. Please read this article to know more details about this story. According to leading experts researching depression, cashews can reduce depression quite well. They have the necessary nutrients to do that. The easiest thing is to add cashews to the dishes you eat every day. Doing so not only helps improve nutrition, ensures delicious food, but also helps relieve anxiety in the body. The following ingredients are factors that help alleviate depression. Understand More About Cashew Nutrition Cashew nuts contain many important nutrients such as protein, unsaturated fats, minerals and vitamins . In particular, cashew nuts contain powerful antioxidants that help improve health and reduce mental stress on your body. Cashew nuts are also a source of magnesium and zinc needed by the body, two substances that help your brain restore nerve cells, thereby helping your body fight depression. There are many studies showing that consuming cashews can aid in the treatment of depression. Cashews contain antioxidants and amino acids that can help improve mood and reduce symptoms of depression. In fact , studies have shown that cashews can help balance the serotonin system in the brain , contributing to improved psychological status. Serotonin is a special hormone that is responsible for many physiological functions in the human body and is also known as the hormone of happiness. Therefore, cashew nuts are being recommended by many nutritionists to support the treatment of mild depression. Research on Cashews and Anxiety Research on the effects of cashews on anxiety is also receiving attention from the research community. Early results show that cashews contain magnesium and zinc that can help reduce stress and anxiety . Furthermore, eating cashews provides healthy fats and proteins, which help the body maintain chemical and mental balance. In addition, cashews are also a large source of the amino acid tryptophan, a substance necessary for the production of serotonin – an important neurotransmitter related to mood and sleep. Cashew Nut Ingredients Specialized in Supporting the Treatment of Depression and Reducing Anxiety? Magnesium Minerals Cashews contain a lot of Magnesium (in 100g of cashews there is nearly 300mg of Magnesium) . Magnesium when combined with Calcium in cashews will help make bones very strong. Magnesium helps balance the body’s state and emotions, preventing the body from expressing negative emotions too strongly. Besides, magnesium also stabilizes the nerves, reduces feelings of stress and anxiety, which is very good for depressed patients. B vitamins In addition to containing many different nutrients, cashew nuts also contain B vitamins. Vitamin B group will help the patient’s health quickly improve, supplementing the body’s lacking nutrients. In particular, vitamin B6 can also secrete the necessary amount of serotonin hormone for the brain. They also help the nervous system relax and be creative in its opinions. When using cashew nuts, we will have a combination of tryptophan and vitamin B6, making the content of the hormone serotonin more and more. Serotonin hormone For those who do not know, the hormone serotonin is the substance that causes a feeling of happiness in the human body (happiness hormone). Serotonin is abundant in the nerves, especially the brain. They help us sleep better, be in a good mood, be alert at work and have a correct perception of things around us. Lack of serotonin is also the cause of depression. Fortunately, cashew nuts meet the necessary serotonin content. Cashew nuts contain many amino acids tryprophan, and these amino acids contain many happy hormones. That’s good, isn’t it? Fatty acids are beneficial for the brain In addition to the above substances, omega 3 fatty acids also contribute to the relaxation of the nerves, they reduce neurological diseases such as epilepsy, stroke, etc. This is also a substance that should be supplemented for patients with depression. Hope you know the function of cashews for people with depression. With these benefits, you should immediately add cashew nuts to your daily menu, but be careful to use them reasonably and in moderation and follow the advice of doctors. Eating Cashews has a very positive impact on people with depression According to many studies, cashews are not only a delicious food but also help treat depression and reduce stress and anxiety. Cashews contain many important nutrients such as magnesium, zinc, and amino acids, which help improve mood, increase refreshment and mental calmness. With the great benefits that cashews bring, adding them to your daily diet can help improve mood, reduce stress and anxiety. However, you should not arbitrarily use cashews as a substitute for intensive treatment when you have symptoms of depression. To ensure your health, you should consult your doctor before changing your diet.